Drinking water at the correct time

 

I am advised that about 90% of heart attacks occur early in the morning

 

and it can be minimized if one takes a glass or two of water 

 

[ yes WATER and NOT grog or beer or other beverage] before retiring in the evening.

 

I knew water is important but I never knew about the special times to drink it. Did you?? Drinking water at the correct time maximizes its effectiveness on the Human body : 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal   - helps digestion   1 glass of water before taking a bath   - helps lower blood pressure   1 glass of water before going to bed   - avoids stroke or heart attack Please pass this to the people you care about....... I JUST DID...!!!